I've tried to eat moderately ever since my confinement started, unlike the previous two times that i had never controlled my diet. This round, i wish i can slim down and i hope no much exercise is required to get myself back to my ideal weight. No, i am not lazy, but knowing that i am not able to exercise due to nobody can help taking care of my 3 kids, so nothing beats to eat moderately. Of course i wish i could start practicing yoga since i simply love stretching my limbs but can just dream about it unless i can have a maid later.
Today, i have broken my rule to eat moderately. I couldn't stand the hunger and today also the first time i have more desires to eat. Maybe due to i have pumped 15oz of milk throughout the day, and plus those unknown how many oz have been taken by the baby, so i was extremely hungry this morning and afternoon, eventually i wolfed down the toast and 2 plates of rice in just a short while. Be frankly, i am feeling a bit of regretful that i have eaten so much just now, i should have controlled myself!
Today, i have broken my rule to eat moderately. I couldn't stand the hunger and today also the first time i have more desires to eat. Maybe due to i have pumped 15oz of milk throughout the day, and plus those unknown how many oz have been taken by the baby, so i was extremely hungry this morning and afternoon, eventually i wolfed down the toast and 2 plates of rice in just a short while. Be frankly, i am feeling a bit of regretful that i have eaten so much just now, i should have controlled myself!
4 comments:
Don't worry about weight lah..as long as you are breastfeeding then could easily slim down one ler..Try to pump more if want to slim down fast. Don't you know that the bm got some of our fat too? Imagine pump more bm mean buang more fat. Then you will be very happy and rajin to pump / bf liao ..haha
i hate expressing milk cos it makes the nipple a bit sore and BIG during expressing! hahaha but yeah, not knowing how much he drinks is another but since my son is putting on weight, I am not worry la. :) Don't feel guilty when you ARE hungry. A nursing mum tend to be a bit hungry one la. try eat fruits instead of rice next time lor
dun worry bout eating too much.. u got to eat to produce more milk ..hehehe.. no guilty .. u will slim down eventually if u continue b'feeding.. plus.. u going to take care of 3 kids without help.. u will slim down even faster !!.. just take thing easy !!
Don't worry keep on bf n I'm sure u will slim down besides I think it's good to eat alot during confinement. I ate like pig before LOL
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