When can i start pelvic floor exercise?
When can i start pelvic floor exercise if i had just given birth? Some say can start the exercise immediately but some say better wait till after confinement period. Actually i am quite confused as i was told the first 6 weeks right after the delivery is most crucial one, so if only can practice the exercise after confinement then will the 2 weeks time enough for me to tone up my pelvic floor muscles? I have suffered stress incontinence during my 3rd pregnancy, not really very serious but my urine did leak a bit when i sneezed and coughed. In fact i didn't practice any pelvic floor exercise before, but this time i know the exercise is necessary unless i want to opt for surgery. However i still preferring something naturally, really no point to bear a cut just because i want to please my man. Of course this exercise is good for own sake, i hate embarrassing leaked and i hate to wear panty liner too. So, nothing beats to start the pelvic floor exercise, but can i start the exercise if i still have the stitching pain?
Labels: myself
3 Comments:
I attended those pregnancy talk at Gleneagles last time. They did say one can start exercising immediately after birth.
By
etceteramommy, At
Tuesday, 05 May, 2009
actually how to do the pelvic floor exercise?? i had the same problem too.. :( and it even leak whn the bladder is too full.. :((
the gynae told me, my bladder jatuh dy ... hv to do exercise for at least 6 - 12 mths..
By
janice, At
Thursday, 07 May, 2009
Looks like many got the problem eh.....me too. I think after 2 weeks is quite ok. It is muscle,so I suppose we can still do it even slightly late kua.....
By
Blinka, At
Friday, 08 May, 2009
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